Let’s be honest, most of us would love to be faster, stronger, and more agile, but achieving these goals can be super tough when time is limited.
Luckily, there are a few moves that you can do every day in a short space of time to help you improve your physical and mental stamina in just a few weeks.
Working on your balance increases your overall strength and agility as it works all of the muscles in the body. Practice standing on one leg, holding handstands, and using wobble boards for 5 minutes a day as a way of improving your balance.
Training with weights maximises your workout and means that you get more out of each session. Start off with 20 squats per day while holding barbells at your shoulders to strengthen the muscles in your legs.
For fast, effective results, use an Agility Training Ladder to turn up the impact of your workout. Sprint up and down the ladder in 5-minute intervals, bringing your knees up to your chest and swinging your arms high with each step.
Sprinting between two points is a great way to improve balance, strength and precision. Reduce the distance between the points on each sprint, completing a circuit over 5 minutes.
What are you waiting for? Time to get started!
For a wide range of awesome gadgets and gizmos designed to enhance your lifestyle, head on over to our store today.